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Eating Too Much Salt Weakens BonesA high salt intake increases calcium loss from bones, especially in people with a marginal calcium intake. In a study of 124 postmenopausal women, researchers found the higher the sodium (salt) intake, the lower t...
Legumes Are Good for YouLegumes—beans, peas, lentils and peanuts—are a healthy substitute for meat because they are high in protein, low in fat and contain no cholesterol. In a study by the International Union of Nutritional Sciences and the World...
Four Things You Can Do to Live LongerLifestyle choices greatly affect longevity. Cambridge University researchers studied 20,000 men and women, age 45 and older, and identified four health behaviors linked to longer life: 1) Getting regular physic...
Coffee Increases Blood PressureAs one of the most popular beverages in the world, the health effects of coffee have been debated for years. A recent study found a significant increase in the number of people who developed high blood pressure requi...
REFINED FOODS INCREASE MACULAR DEGENERATION RISKRegularly consuming refined foods such as sugary drinks, white bread, sugar cereals, French fries and chips significantly increases your risk for age-related macular degeneration—an eye disease leadi...
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