Healthy Choices Legumes Are Good for YouLegumes—beans, peas, lentils and peanuts—are a healthy substitute for meat because they are high in protein, low in fat and contain no cholesterol. In a study by the International Union of Nutritional Sciences and the World... Read more
Healthy Choices Four Things You Can Do to Live LongerLifestyle choices greatly affect longevity. Cambridge University researchers studied 20,000 men and women, age 45 and older, and identified four health behaviors linked to longer life: 1) Getting regular physic... Read more
Healthy Choices Coffee Increases Blood PressureAs one of the most popular beverages in the world, the health effects of coffee have been debated for years. A recent study found a significant increase in the number of people who developed high blood pressure requi... Read more
Healthy Choices REFINED FOODS INCREASE MACULAR DEGENERATION RISKRegularly consuming refined foods such as sugary drinks, white bread, sugar cereals, French fries and chips significantly increases your risk for age-related macular degeneration—an eye disease leadi... Read more
