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There is a rising trend among the youth of today, especially seen among “Generation Z-ers.” They experience despair, depression and more suicide than in previous generations. The future is seen as bleak and without hope. And when one tries to spea...

We’ve all adjusted admirably to changes brought on by the pandemic. And yet, the past 18 months have really taken a toll on all of us.

One of the most powerful lessons from this past year — a year filled with turmoil, anxiety and unrest — is that joy isn’t dependent on external circumstances. Real contentment comes from God. With divine help, we can cultivate joy even through lif...

It may surprise you to learn that your mental and physical health are connected in powerful ways. How your body feels can affect how your brain feels — and vice versa. Mental health conditions — particularly depression — can increase your risk for...

During the pandemic, stress levels have been heightened for everyone. Without an intentional plan to nurture ourselves, we can struggle to resume our routines with resilience. While working from home during the pandemic, I developed a simple appro...

You can increase your health and happiness by implementing Blue Zones Power 9 practices into your daily life. Soon you’ll be on your way to a longer, healthier life.

Every weekday morning, a line of cars assembles quietly in the Portland Adventist Community Services' parking lot. Even though PACS opens at 9:00, the first cars usually arrive between 8:15 and 8:30. They're the veteran clients who know how long l...

There is nothing ideal about students and teachers forced to cope with remote learning as so many have been doing during the COVID-19 pandemic. And yet, Adventist education across the Northwest experienced many unexpected blessings despite challen...

Remote learning has challenged students, teachers and parents alike. And yet, these new uncharted waters have created some decided benefits. Here are five ways Adventist education has grown as a result of the COVID-19 pandemic.