Active for Life When the nation's top health experts picked the ten most important behaviors Americans could do to improve health, their first recommendation was, "Increase the proportion of people who engage regularly, preferably daily, in moderate physical acti... Read more
Active for Life My motivation for exercise is to stay healthy and to run long-distance events for as many years as possible. If I don't keep up the training, that next marathon is not going to be fun, and fun is important! God made me a walking (now running), tal... Read more
Permissions "At Lowest Ebb," Author Unknown, from Christmas in My Heart, Vol. 11 (2002). Text and illustration used by permission of Joe Wheeler, editor/compiler. All rights reserved. Joe Wheeler, (P.O. Box 1246, Conifer, CO 80433) and Review and Herald Publi... Read more
At Lowest Ebb At a time when future uncertainties seem overwhelming, this heartfelt message has a timeless ring. Financial hardships, job insecurities, home foreclosures, family concerns, death of a loved one—if your courage is "at lowest ebb" this Christmas se... Read more
At Lowest Ebb It was a bleak Christmas that year for the young pioneer minister and his wife. The money was gone, and even the well had given out. God, it appeared, had completely forgotten them.But someone had forgotten to tell this to little Ruth.I remember a... Read more
Making Waves Ketchikan OutreachHeld community meeting on alcohol abuse and depression at Adventist ChurchCleaned apartments of low-income residentsDelivered gift bags to women's shelterProvided free health checks Read more
Making Waves Last night I returned from dining to my cabin. A warm nightlight shined down on fluffy linens, and covers folded back. There was a chocolate mint glowing on the pillow with a note saying, "Your captain and crew wish you a restful sleep. As you sle... Read more
Making Waves God was caring for every aspect of this tour, even what I was packing.When loading my suitcase, there weren't many places left for extras, due to airline regulations. However, I felt impressed to take one book about Sabbath with me.On-board ship, ... Read more
Making Waves Over the past few years there has been an increasing number of ladies itching to do something out of the ordinary. Something that combines their love of travel and their desire to serve with the need to relax and refresh while recharging mental, p... Read more
