When you think about staying hydrated, water is probably the first thing that comes to mind. But did you know many foods can help keep you hydrated too?
Gina Woodworth, registered dietitian and certified diabetes care and education specialist, shares eight foods packed with water, along with some of the key nutrients they provide.
Bell Peppers — 92% Water
Nutrition highlights: vitamins C and B6
“One medium bell pepper provides more than 150% of your daily vitamin C; that is more than an orange!” said Woodworth.
Greek Yogurt — 85% Water
Nutrition highlights: protein, selenium and vitamin B12
Spinach — 92% Water
Nutrition highlights: vitamin K, folate
“Raw spinach contains slightly more water by weight, although both raw and cooked spinach can contribute to hydration,” said Woodworth.
Radishes — 94% Water
Nutrition highlights: vitamin C, glucosinolates — compounds that may support the body’s natural antioxidant and anti-inflammatory defenses
Kiwi — 83% Water
Nutrition highlights: vitamin C, fiber
Tomatoes — 94% Water
Nutrition highlights: potassium, vitamin C, lycopene — antioxidant that helps protect cells from damage and may support heart and skin health
Zucchini — 95% Water
Nutrition highlights: Lutein and zeaxanthin — antioxidants that may support eye, skin and brain health
Strawberries — 90% Water
Nutrition highlights: vitamin C, anthocyanin — antioxidant that may support heart health — and manganese — mineral supporting metabolism and bone health
Staying hydrated starts with drinking enough water, but adding water-rich foods to your meals is a simple way to support hydration while giving your body the nutrients it needs.
