Active for Life My motivation for exercise is to stay healthy and to run long-distance events for as many years as possible. If I don't keep up the training, that next marathon is not going to be fun, and fun is important! God made me a walking (now running), tal... Read more
Active for Life When the nation's top health experts picked the ten most important behaviors Americans could do to improve health, their first recommendation was, "Increase the proportion of people who engage regularly, preferably daily, in moderate physical acti... Read more
Active for Life People of all ages, shapes, sizes and abilities can benefit from regular physical activity. As you choose to become more physically active, here are guidelines to help you succeed.Some activity is better than none.Start slowly. Choose activities y... Read more
Permissions "At Lowest Ebb," Author Unknown, from Christmas in My Heart, Vol. 11 (2002). Text and illustration used by permission of Joe Wheeler, editor/compiler. All rights reserved. Joe Wheeler, (P.O. Box 1246, Conifer, CO 80433) and Review and Herald Publi... Read more
At Lowest Ebb It was a bleak Christmas that year for the young pioneer minister and his wife. The money was gone, and even the well had given out. God, it appeared, had completely forgotten them.But someone had forgotten to tell this to little Ruth.I remember a... Read more
At Lowest Ebb At a time when future uncertainties seem overwhelming, this heartfelt message has a timeless ring. Financial hardships, job insecurities, home foreclosures, family concerns, death of a loved one—if your courage is "at lowest ebb" this Christmas se... Read more
Making Waves Quarantined! What a way to spend the first cruise day, in bed with the flu! The Health Police on-board couldn't have me cavorting around making others sick. But God is good; He planned ahead. Originally, my roommate and I had a low-level room, bor... Read more
Making Waves Ketchikan OutreachHeld community meeting on alcohol abuse and depression at Adventist ChurchCleaned apartments of low-income residentsDelivered gift bags to women's shelterProvided free health checks Read more
Making Waves Last night I returned from dining to my cabin. A warm nightlight shined down on fluffy linens, and covers folded back. There was a chocolate mint glowing on the pillow with a note saying, "Your captain and crew wish you a restful sleep. As you sle... Read more
