It’s the time of year to remember what we’re thankful for. This doesn’t mean refusing to acknowledge life’s difficulties. Instead, it means your thoughts are focused on how you can approach life in a positive way. Keeping a gratitude list is even correlated with better exercise habits and fewer trips to the doctor.
Here are four strategies for increasing gratitude:
• Keep a gratitude journal. Studies have found keeping a list of things you’re thankful for has a stronger impact on mental health than writing down frustrations.
• Send thank-you notes. Expressing gratitude to others can make you happier and improve your relationships.
• Pray daily. Prayer is a perfect opportunity to express thankfulness.
• Share gratitude lists as a family. Teach your children early how focusing on the positive aspects of life can help their health and well-being. Keep a family gratitude journal.
Gratitude helps us focus on what we have instead of what we lack. It can help us feel happier and healthier in every way.
