Healthy Choices Sitting May Be Hazardous to Your HealthWe sit while eating in the morning, in our cars going to work and most of the day at work or school. We sit coming home in the car at night, and sit in the evening watching TV, playing computer games or surfi... Leer más
Healthy Choices Exercise Lowers Risk for Breast CancerBreast cancer is the most frequently diagnosed cancer for women, with about 182,000 cases each year and over 40,000 deaths annually. A new study suggests it may be possible to prevent up to half of these death... Leer más
Healthy Choices Reduce Red Meat to Live Longer When researchers studied half a million people for 10 years to find out what effect eating red meat had on a person's life span, they learned the more red meat a person ate, the higher the risk of an early death.In the Archives of Internal Medicin... Leer más
Healthy Choices Does 'Core Strength' Matter?Core muscles—the muscles in the abdomen, lower back and pelvis—stabilize the spine and hips. When these muscles are weak, you are at increased risk for back problems, poor balance and physical fatigue. Core strength tra... Leer más
Healthy Choices Live the Mediterranean WayPeople in countries around the Mediterranean Sea live longer on average and suffer less chronic disease, such as heart disease or cancer, than people living in the United States. They are much more physically active than ... Leer más
Healthy Choices When You Golf, Walk the CourseGolfers may attain health benefits, including healthier hearts, lower cholesterol and reduced stress, when they walk the course instead of using a cart. Every round you play, you walk 2 to 5 miles, and burn around 500... Leer más
Healthy Choices Lower Heart Attack RiskWhether you're healthy or at risk for heart disease, the advice to protect your heart is the same:Be physically active on most days of the week.Maintain a healthy weight.Eat a nutritious, well-balanced diet, including omega-... Leer más
Healthy Choices Resolve to Be HealthyIt is hard to break habits. Here are some tips to help you make resolutions you can keep:Take some time to think and plan. Spur-of-the-moment resolutions don't last.Set a specific, achievable goal (for example, "I will lose 5 ... Leer más
Healthy Choices Stay Active During Northwest WintersIt's important to keep up with your walking program even on rainy, windy, snowy, cold winter days. Invest in a water-resistant windbreaker or vest. Avoid wearing a rubberized or vinyl rain slicker, which tends t... Leer más
