Polenta Bowls With Smoky Tomato Sauce, Poached Eggs and Wilted Kale This one-dish meal, made up of four main ingredients, is perfect for a simple midweek dinner or an elegant savory breakfast. Who would’ve thought that cornmeal, tomatoes, eggs and kale could make such a feast? Leer más
Just for Kids The Pacific Northwest is home to beautiful examples of God's amazing creation. Multnomah Falls is one such spot. This spectacular waterfall is perched along the scenic Columbia River Gorge, east of Portland, Oregon. One of our Northwest Pathfinder... Leer más
Healthy Choices Say "No" to Late Night DiningWhen trying to lose weight, people have often been told to not eat anything after 6 or 7 p.m. Northwestern University did an experiment to see if this was true. They fed two groups of mice an identical high-fat diet — ... Leer más
Healthy Choices Prepare for the FluThe Centers for Disease Control and Prevention (CDC) estimate the swine flu virus will infect 40 percent of the U.S. population over the next two flu seasons. Remember the personal steps you can take to reduce spread of infectio... Leer más
Sidebar Are You Depressed?Take the Depression Self-Test to see if you or a friend is suffering from depression: www.wellsource.info/wn/Depression_SelfTest.pdf Leer más
Healthy Choices Depression Is Common, but TreatableOne in five women and one in nine men will have depression symptoms at some point in their lives. Typical symptoms include feelings of hopelessness, loss of interest in things they once enjoyed, withdrawal from s... Leer más
Healthy Choices Resting Heart Rate Predicts Heart ProblemsA recent study of nearly 130,000 postmenopausal women found a resting heart rate of 76 beats per minute or higher increased risk of heart attack and death. There is also a link between resting pulse and he... Leer más