stress Practical Steps for Reducing Pandemic Stress During the pandemic, stress levels have been heightened for everyone. Without an intentional plan to nurture ourselves, we can struggle to resume our routines with resilience. While working from home during the pandemic, I developed a simple appro... Read more Counseling Center Offers Support for Stress, Anxiety Cold, dim winter days can drive college students indoors more often than during fall and spring quarters. The isolation and inactivity combined with the stress and pressure of college life can result in depression and anxiety. The Walla Walla Univ... Read more
Practical Steps for Reducing Pandemic Stress During the pandemic, stress levels have been heightened for everyone. Without an intentional plan to nurture ourselves, we can struggle to resume our routines with resilience. While working from home during the pandemic, I developed a simple appro... Read more
Counseling Center Offers Support for Stress, Anxiety Cold, dim winter days can drive college students indoors more often than during fall and spring quarters. The isolation and inactivity combined with the stress and pressure of college life can result in depression and anxiety. The Walla Walla Univ... Read more
